A Short Visualisation to Teach You How To Stop Thinking Too Much

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The Easiest Process to End An Overactive Mind

Do you feel like your head is continually overthinking? Are there lots of thoughts cluttering up your head, that you have a hard time knowing where to start? Are you going over and over worries that are causing you stress?
In a world where we are continuously bombarded with sensory information, it can be challenging to find peacefulness. We’re worn down from the constant buzzing of our smartphones, social media alerts and emails, and the belief that we are required to be perpetually active. All of this can result in the constant invasion of lots of thought and feelings and mental overwhelm. Many individuals even have thoughts and emotions that can activate severe panic and anxiety and have a significantly adverse consequences on their entire life.
This short guided relaxation to get rid of thinking too much will really help. This guided visualisation helps in reducing anxiousness and overwhelm by focusing on the present moment. After meditating, you will feel rested, relaxed, more at ease and with greater capability to focus. The easy to follow guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and stillness. Relinquish every one of those bustling thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of thoughts. When we practice meditation, we build up the capacity to consciously observe our thoughts instead of merely being the thoughts. You are the only one who can govern your thoughts. This suggests that you have the power to change what you think about and ways in which you think about them. This meditation practice will guide you to take charge of the manner you think.
• Reach an immersed relaxation and restful stillness. Following this simple guided meditation practice, you will achieve deep sense of relaxation and tranquillity in nothing but a few short minutes. Excellent for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice gives you the chance to review your personal thankfulness and self-forgiveness.
• Echo positive affirmations in order to help calm inner mental overthinking and take back authority over your mind.
• Immerse yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and maybe incorporate it into your real-world surroundings by some means.
• Generate a separation between yourself and your thoughts and enable a space to expand between you with this relaxing guided mindfulness practice.
This short guided meditation visualisation is ideal to relax and deliver peace and tranquillity to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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