A Short Visualisation to Teach You How To Stop Thinking Too Much

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The Simplest Way to Get Rid Of Overthinking

Do you feel like your head is constantly rushing? Are there so many worries scattering up your mind, that you battle comprehending where to start? Are you going over and over thoughts that are creating worry?
All of this can lead to the constant invasion of lots of ideas and distressed overwhelm. Some people even have ideas that can trigger severe stress and anxiety and have a significantly negative effect on their life.
The simple to follow step by step guide will take you on a mindful inner journey where you will reach a state of calmness and tranquility. Relinquish all of those bustling thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of thoughts. When we practice meditation, we gain the power to purposely observe our thought and feelings rather than simply being the thoughts.
• Achieve a lovely deep relaxation and calm stillness. Following this guided meditation practice, you will realize deep relaxation and tranquillity in nothing but a few brief minutes. Perfect for if you lead a very busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are two really valuable practices if you want to appreciate everyday life to the max. These two concepts can turn our everyday lives around and change us into more happy and fulfilled individuals. These can deliver us a serene mind, which is one thing all of us deserve. This guided meditation offers you the opportunity to assess your own gratitude and self-forgiveness.
• Repeat encouraging affirmations to help calm inner thoughts and take back authority of your mind.
• Bath yourself in a peaceful light to help suppress the overthinking and relax. Remember the details of what your light is and possibly include it into your real-world environment somehow.
• Develop a distance between yourself and your thought and feelings and allow a space to grow between you through this relaxing guided meditation.
This short guided meditation is ideal to relax your overactive mind and bring peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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