A Short Visualization to Help You Reduce Overthinking

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The Fastest Way to Prevent An Overactive Mind

Do you seem like your head is endlessly rushing? Are there countless thought and feelings cluttering up your head, that you battle comprehending where to begin? Are you going over and over worries that are creating anxiety?
In a world where we are continuously bombarded with sensory information, it can be hard to experience peacefulness. We’re worn down from the unending buzzing of our smartphones, social media alerts and emails, and the concept that we have to remain constantly working. All of this can induce the constant invasion of endless thoughts and stressed out overwhelm. Certain individuals even have thoughts and emotions that can lead to excessive panic and anxiety and have a significantly adverse consequences on their entire life.
This short guided relaxation to STOP thinking too much will really help. This guided visualization helps diminish anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel rested, relaxed, more content and with improved capability to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and serenity. Relinquish every one of those busy thought and feelings that were getting in the way, and take in the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and become an observer of your thoughts. When we meditate, we acquire the capability to knowingly observe our thoughts instead of merely being the thought and feelings. You are the only person who can control your thoughts. This indicates that you have the strength to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Realize a deep relaxation and restful tranquillity. Following this guided meditation practice, you will reach deep relaxation and tranquility in only a few short minutes. Optimal for when you lead a busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are some very important practices for you to appreciate everyday life to the max. These ideas can change our lives and change us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is something we all ought to have. This guided mindfulness meditation grants you the opportunity to review your personal appreciation and self-forgiveness.
• Repeat positive statements of affirmation to help calm mental overthinking and reclaim control.
• Surround yourself in a peaceful light to help control the overthinking and just relax. Remember the details of what your light is and find a way to integrate it within your real-world environment in some way.
• Develop a detachment between yourself and your thought and feelings and enable a space to grow between you with this relaxing guided mindfulness practice.
This short guided meditation visualization is ideal to unwind and provide peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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