A Short Visualization to Show You How To Cut Out Anxious Thinking

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The Simplest Solution to Eliminate A Noisey Mind

Do you believe that your brain is endlessly rushing? Are there so many worries scattering up your head, that you struggle knowing where to begin? Are you going over and over thoughts that are triggering your anxiousness?
In a world where we are continually barraged with information, it can be challenging to find stillness. We’re drained from the constant buzzing of our phones, social media notifications and e-mails, and the belief that we are required to remain always working. All of this can lead to the continuous invasion of many thought and feelings and mental overwhelm. Some people even have thoughts that can induce excessive anxiousness and have a seriously harmful influence on their quality of life.
This 10 minute guided mind-calming exercise to put an end to Overthinking will help. This guided visualization helps in lowering anxiousness and overwhelm by concentrating on the present point in time. After meditating, you will feel rejuvenated, calmed, more at ease and with greater capability to focus. The short and easy step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and tranquillity. Release all those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of thoughts. When we meditate, we build up the potential to consciously observe our thought and feelings instead of simply being the thoughts. You are the only one who can govern your thoughts. This indicates that you have the power to transform what you think about and how you think about them. This meditation practice will guide you to take control of the way you think.
• Reach an immersed relaxation and restful peace of mind. Adopting this guided mindfulness meditation, you will achieve deep sense of calmness and tranquillity in just a few short minutes. Ideal for when you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation gives you the possibility to assess your own personal gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help relax inner mental overthinking and reclaim control over your mind.
• Immerse yourself in a relaxing light to help vanquish the overthinking and just relax. Remember what colour and strength your light is and maybe incorporate it within your real-world surroundings somehow.
• Create a distance between yourself and your thoughts and allow a distance to expand between you with this easy-to-follow guided visualisation.
This short guided mindfulness meditation is perfect to relax and introduce peacefulness to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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