A Short Visualization to Show You How To Prevent Anxiety and Overthinking

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The Easiest Way to Eliminate Overthinking

Do you believe that your head is endlessly racing? Are there a lot of thought and feelings scattering up your head, that you battle determining where to begin? Are you going over and over thought and feelings that are causing you anxiety?
All of this can lead to the continuous invasion of many thoughts and nervous overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a seriously unfavorable effect on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Release all of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and become an observer of busy thoughts in your mind. When we meditate, we acquire the potential to purposely observe our thoughts as opposed to simply being the thought and feelings. You are the only one who can control your thought and feelings. This suggests that you have the power to transform what you think about and the way you think about them. This meditation will guide you to take control of the manner you think.
• Accomplish a deeply peaceful relaxation and peaceful peace of mind. Adopting this guided meditation, you will experience deep sense of calmness and tranquility in nothing but a few brief minutes. Great for when you lead an active life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are really significant practices for you to enjoy life to the greatest level. These two principles can transform our lives and change us into more happy and fulfilled individuals. They can deliver us a serene mind, which is something we all are worthy of. This guided meditation offers you the opportunity to assess your personal appreciation and self-forgiveness.
• Echo beneficial affirmations to help calm mental thoughts and take back authority over your mind.
• Immerse yourself in a relaxing light to help tone down the overwhelming thoughts and relax. Remember what colour and strength your light is and maybe integrate it within your real-world environment by some means.
• Create a division between yourself and your thought and feelings and allow a space to grow between you using this easy-to-follow guided visualization.
This short guided meditation visualization is perfect to relax and bring peacefulness to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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