A Short Visualization to Show You How To Prevent Anxiety and Overthinking

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The Simplest Technique to Quit An Overactive Mind

Do you feel like your head is perpetually rushing? Are there so many thought and feelings cluttering up your head, that you struggle understanding where to start? Are you going over and over anxieties that are creating panic and anxiety?
All of this can lead to the constant invasion of numerous ideas and nervous overwhelm. Some individuals even have thoughts that can trigger extreme stress and anxiety and have a badly negative effect on their life.
This 10 minute guided visualisation to STOP thinking too much will really help. This guided meditation practice helps minimize anxiety attacks and overwhelm by concentrating on the present moment. After practicing meditation, you will feel renewed, relaxed, more tranquil and with greater capacity to focus. The short and easy step-by-step guide will take you on a conscious inner journey where you will achieve a state of peacefulness and serenity. Relinquish all those hectic thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we build up the potential to consciously observe our thought and feelings rather than simply being the thought and feelings.
• Achieve a deep relaxation and calm peace of mind. Adopting this simple guided meditation, you will reach deep sense of calmness and tranquility in nothing but a few brief minutes. Optimal for if you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are some quite important practices if you want to appreciate everyday life to the fullest. These principles can transform our everyday lives and transform us into more happy and fulfilled people. They can provide us a serene mind, which is something all of us ought to have. This guided meditation practice offers you the opportunity to assess your individual gratitude and self-forgiveness.
• Repeat beneficial affirmations to help mute inner mental thoughts and take back control of your mind.
• Immerse yourself in a peaceful light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world work or home environment by some means.
• Create a detachment between yourself and your thought and feelings and enable a space to expand between you with this peaceful guided visualization.
This short guided meditation is ideal to calm the busy mind and provide peacefulness to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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