A Short Visualization to Show You How To Stop Thinking Too Much

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The Best Process to Prevent An Overactive Mind

Do you seem like your mind is continually racing? Are there so many anxieties jumbling up your mind, that you battle knowing where to begin? Are you going over and over anxieties that are triggering stress?
In a world where we are regularly barraged with sensory overload, it can be difficult to discover stillness. We’re tired out from the incessant buzzing of our smartphones, social media alerts and email messages, and the concept that we need to be perpetually working. All of this can bring on the constant intrusion of lots of thoughts and worries and anxious overwhelm. Some individuals even have thought and feelings that can result in excessive anxiety and panic and have a drastically detrimental effect on their entire life.
This 10 minute guided meditation to put an end to thinking too much will help. This guided journey serves to help reduce worry and overwhelm by focusing on the present awareness. After meditating, you will feel refreshed, relaxed, more content and with increased ability to focus. The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and serenity. Release all those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we obtain the ability to purposely observe our thoughts as opposed to merely being the thoughts.
• Achieve a deeply peaceful relaxation and restful serenity. Adopting this short guided meditation practice, you will realize deep sense of relaxation and tranquillity in only a few short minutes. Perfect for when you lead an active daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are some very important practices for you to experience everyday life to the max. These concepts can shape our lives around and transform us into more happy and content people. They can provide us a tranquil mind, which is one thing we all are worthy of. This guided meditation practice offers you the possibility to assess your own appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help calm inner mental noise and take back control.
• Immerse yourself in a relaxing light to help vanquish the overthinking and just relax. Remember what colour and strength your light is and maybe incorporate it into your real-world surroundings by some means.
• Create a separation between yourself and your thought and feelings and allow a distance to increase between you through this easy-to-follow guided mindfulness practice.
This short guided meditation is perfect to unwind and bring peace and tranquillity to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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