A Short Visualization to Teach You How To Prevent Anxious Thinking

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The Simplest Technique to Prevent An Overactive Mind

Do you believe that your brain is constantly rushing? Are there lots of worries muddling up your head, that you have a hard time understanding where to start? Are you going over and over thought and feelings that are causing you emotional stress?
All of this can lead to the constant intrusion of numerous ideas and anxious overwhelm. Some people even have ideas that can activate severe anxiety and have a significantly unfavorable impact on their life.
This short guided mind-calming exercise to eliminate thinking too much can really help. This guided journey helps in lowering anxiety attacks and overwhelm by concentrating on the present point in time. After meditating, you will feel renewed, soothed, more tranquil and with improved ability to focus. The short and easy guide will take you on a conscious inner journey where you will achieve a state of calmness and stillness. Relinquish all of those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we acquire the potential to consciously observe our thoughts instead of merely being the thought and feelings.
• Realize an immersed relaxation and harmonious tranquillity. Adopting this short guided mindfulness meditation, you will realize deep relaxation and tranquility in nothing but a few brief minutes. Perfect for if you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation offers you the opportunity to reflect on your personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help reduce inner mental noise and reclaim control of your mind.
• Bath yourself in a peaceful light to help subdue the overthinking and just relax. Remember the details of what your light is and possibly integrate it into your real-world environment in some way.
• Create a separation between yourself and your thoughts and make it possible for a space to increase between you through this guided meditation.
This short guided meditation is ideal to unwind and provide peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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