A Short Visualization to Teach You How To Reduce Anxiety and Overthinking

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The Simplest Solution to Eliminate Thinking Too Much

Do you believe that your head is incessantly racing? Are there countless anxieties jumbling up your head, that you struggle comprehending where to begin? Are you going over and over thoughts that are causing you anxiousness?
In a world where we are consistently pounded with sensory information, it can be tough to experience peacefulness. We’re worn down from the incessant buzzing of our smartphones, social media notifications and e-mails, and the thought that we have to be continuously active. All of this can lead to the constant intrusion of a lot of thought and feelings and nervous overwhelm. Some people even have thoughts and emotions that can cause severe anxiety and panic and have a seriously adverse influence on their way of life.
The simple to follow step by step guide will take you on a mindful inner journey where you will achieve a state of peace and peace of mind. Let go of every one of those hectic thought and feelings that were obscuring your peace, and embrace the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts. When we practice meditation, we gain the capability to knowingly observe our thoughts as opposed to merely being the thought and feelings.
• Realize a peaceful relaxation and peaceful peace of mind. Following this guided meditation, you will reach deep peacefulness and tranquillity in nothing but a few brief minutes. Optimal for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two very essential practices in order to enjoy life to the max. These principles can turn our lives around and transform us into more happy and content people. They can deliver us a state of peacefulness, which is something all of us are worthy of. This guided mindfulness meditation grants you the chance to review your own individual thankfulness and self-forgiveness.
• Repeat encouraging affirmations to help relax inner mental overthinking and reclaim control.
• Immerse yourself in a tranquil light to help control the overthinking and relax. Remember the details of what your light is and find a way to integrate it within your real-world surroundings by some means.
• Generate a separation between yourself and your thoughts and allow a space to expand between you with this guided mindfulness practice.
This short guided meditation visualisation is ideal to relax and provide peace and tranquillity to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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