A Simple Guided Meditation to Help You Cease An Overactive Mind

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The Best Strategy to Eliminate Intrusive Thoughts

Do you seem like your brain is perpetually overthinking? Are there so many anxieties jumbling up your head, that you battle understanding where to start? Are you going over and over thoughts that are triggering worry?
In a world where we are continuously harassed with sensory overload, it can be difficult to discover peace. We’re worn out from the eternal buzzing of our smartphones, social media alerts and e-mails, and the belief that we are required to remain forever working. All of this can bring about the continuous invasion of too many thoughts and worries and stressed out overwhelm. Many people even have thoughts and emotions that can induce severe panic and anxiety and have a significantly adverse consequences on their entire life.
The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and stillness. Let go of every one of those bustling thoughts that were getting in the way, and embody the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we acquire the capability to purposely observe our thought and feelings as opposed to just being the thought and feelings. You are the only one who can regulate your thoughts. This means that you have the potential to change what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the way you think.
• Realize a deeply peaceful relaxation and calm tranquillity. Following this guided meditation practice, you will accomplish deep peacefulness and tranquillity in nothing but a few brief minutes. Optimal for if you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice provides you the opportunity to review your individual thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation to help reduce inner noise and reclaim control.
• Bath yourself in a soothing light to help suppress the overthinking and relax. Remember what color and strength your light is and maybe include it within your real-world environment by some means.
• Create a division between yourself and your thought and feelings and allow a range to increase between you through this relaxing guided mindfulness practice.
This short guided mindfulness meditation is perfect to calm the overactive mind and bring peacefulness to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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