A Simple Guided Meditation to Help You Stop Anxious Thinking

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The Easiest Way to Stop Thinking Too Much

Do you believe that your brain is incessantly rushing? Are there a lot of anxieties scattering up your mind, that you have a hard time understanding where to begin? Are you going over and over anxieties that are triggering your anxiety attacks?
In a world where we are constantly barraged with sensory overload, it can be tough to experience peace. Weare fatigued from the perpetual buzzing of our smartphones, social media notifications and e-mails, and the belief that we need to remain forever working. All of this can result in the continuous intrusion of many thought and feelings and stressed out overwhelm. Many people even have thoughts that can lead to extreme anxiety attacks and have a seriously negative influence on their entire life.
The easy to follow step by step guide will take you on a mindful inner journey where you will achieve a state of peace and tranquility. Let go of every one of those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we obtain the capability to purposely observe our thought and feelings as opposed to simply being the thought and feelings.
• Achieve an immersed relaxation and peaceful tranquillity. Following this guided meditation, you will achieve deep sense of calmness and tranquillity in just a few brief minutes. Great for when you lead an active life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are really important practices for you to appreciate daily life to the fullest. These two concepts can transform our lives and transform us into more happy and content people. These can deliver us peace of mind, which is one thing we all are worthy of. This guided mindfulness meditation offers you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat positive affirmations in order to help reduce inner thoughts and reclaim authority over your mind.
• Bath yourself in a relaxing light to help vanquish the overthinking and relax. Remember what color and intensity your light is and find a way to integrate it within your real-world surroundings by some means.
• Generate a distance between yourself and your thoughts and enable a distance to expand between you with this peaceful guided meditation.
This short guided meditation is perfect to unwind and deliver peace and tranquillity to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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