A Simple Guided Meditation to Help You Stop Overthinking

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The Fastest Technique to End Overthinking

Do you seem like your brain is endlessly rushing? Are there lots of thought and feelings muddling up your mind, that you battle comprehending where to begin? Are you going over and over worries that are causing you emotional stress?
In a world where we are continually harassed with sensory overload, it can be tough to discover stillness. Weare fatigued from the unending buzzing of our phones, social media notifications and e-mails, and the belief that we need to be continuously active. All of this can bring on the constant intrusion of a lot of thoughts and anxieties and stressed out overwhelm. Many individuals even have thought and feelings that can trigger excessive panic and anxiety and have a significantly damaging influence on their life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peace and tranquility. Relinquish all of those bustling thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the capacity to knowingly observe our thought and feelings as opposed to merely being the thoughts.
• Reach a deep relaxation and peaceful tranquility. Adopting this short guided meditation practice, you will achieve deep sense of calmness and tranquility in only a few brief minutes. Excellent for when you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the possibility to assess your own individual thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help calm inner noise and reclaim control over your mind.
• Surround yourself in a soothing light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it into your real-world work or home environment by some means.
• Develop a detachment between yourself and your thought and feelings and enable a space to grow between you with this easy-to-follow guided visualization.
This short guided meditation visualisation is ideal to relax and deliver peace and tranquillity to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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