A Simple Guided Meditation to Show You How To Cut Out Anxious Thinking

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The Fastest Solution to Eliminate Intrusive Thoughts

Do you seem like your brain is constantly rushing? Are there so many thoughts jumbling up your mind, that you struggle knowing where to begin? Are you going over and over thought and feelings that are triggering your fear and anxiety?
In a world where we are endlessly barraged with sensory overload, it can be tough to discover peace. Weare worn out from the unrelenting buzzing of our phones, social media alerts and email messages, and the concept that we need to be constantly busy. All of this can bring on the constant intrusion of endless thoughts and stressed out overwhelm. Some individuals even have thoughts that can activate severe anxiety and have a seriously adverse repercussion on their way of life.
This ten minute guided meditation to eliminate Overthinking will really help. This guided meditation practice assists cut down worry and overwhelm by concentrating on the present awareness. After meditating, you will feel rejuvenated, soothed, more at ease and with increased capacity to focus. The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and serenity. Let go of all of those hectic thought and feelings that were getting in the way, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we gain the capacity to consciously observe our thought and feelings as opposed to just being the thoughts. You are the only person who can govern your thoughts. This shows that you have the power to transform what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the manner you think.
• Accomplish an immersed relaxation and peaceful tranquility. Adopting this short guided mindfulness meditation, you will experience deep relaxation and tranquillity in just a few short minutes. Suitable for if you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice grants you the opportunity to assess your own unique thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help quiet inner mental thoughts and reclaim control.
• Immerse yourself in a soothing light to help vanquish the overthinking and just relax. Remember what color and intensity your light is and find a way to incorporate it into your real-world work or home environment somehow.
• Establish a distance between yourself and your thought and feelings and enable a space to increase between you using this easy-to-follow guided mindfulness practice.
This short guided meditation is ideal to relax the busy mind and introduce peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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