A Simple Guided Meditation to Show You How To Reduce An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Process to Get Rid Of Overthinking

Do you feel like your head is endlessly overthinking? Are there so many anxieties muddling up your head, that you have a hard time determining where to start? Are you going over and over anxieties that are causing you fear and anxiety?
In a world where we are continuously harassed with information, it can be hard to discover peacefulness. Weare fatigued from the incessant buzzing of our phones, social media notifications and email messages, and the belief that we are required to remain habitually busy. All of this can trigger the continuous intrusion of many thoughts and worries and stressed out overwhelm. Some people even have thought and feelings that can trigger severe stress and anxiety and have a seriously damaging repercussion on their quality of life.
The simple to follow step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquility. Let go of every one of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the potential to consciously observe our thoughts as opposed to just being the thoughts.
• Realize a deeply peaceful relaxation and harmonious stillness. Adopting this short guided meditation practice, you will achieve deep peacefulness and serenity in only a few brief minutes. Optimal for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are really essential practices for you to experience everyday life to the greatest level. These two practices can change our daily lives and transform us into more happy and fulfilled individuals. These can provide us a tranquil mind, which is one thing all of us deserve. This guided mindfulness meditation gives you the possibility to review your own personal appreciation and self-forgiveness.
• Repeat encouraging affirmations to help quiet inner mental noise and reclaim control of your mind.
• Immerse yourself in a peaceful light to help control the overthinking and relax. Remember the details of what your light is and maybe include it within your real-world work or home environment by some means.
• Create a detachment between yourself and your thought and feelings and enable a space to expand between you using this relaxing guided visualization.
This short guided meditation visualization is ideal to relax your overactive mind and introduce peacefulness to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.