A Simple Guided Meditation to Show You How To Reduce Anxiety and Overthinking

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The Easiest Method to Quit Intrusive Thoughts

Do you seem like your head is endlessly overthinking? Are there so many thoughts jumbling up your head, that you struggle knowing where to begin? Are you going over and over thoughts that are creating fear and anxiety?
In a world where we are endlessly hounded with information, it can be difficult to discover peace. We’re worn out from the unending buzzing of our phones, social media alerts and emails, and the belief that we need to be always busy. All of this can induce the continuous intrusion of lots of thoughts and mental overwhelm. Some people even have thoughts and emotions that can trigger excessive anxiety and panic and have a severely adverse influence on their entire life.
This short guided meditation to refrain from thinking too much can really help. This guided visualization helps in reducing stress, anxiety and overwhelm by focusing on the present moment. After meditating, you will feel rejuvenated, relaxed, more at ease and with increased capacity to focus. The short and easy step-by-step guide will take you on a conscious inner journey where you will achieve a state of peacefulness and serenity. Release all of those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the power to knowingly observe our thoughts as opposed to just being the thought and feelings.
• Accomplish a lovely deep relaxation and peaceful peace of mind. Adopting this guided meditation, you will achieve deep relaxation and tranquility in just a few short minutes. Suitable for when you lead a hectic life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are pretty essential practices if you want to appreciate daily life to the highest level. These concepts can change our everyday lives and transform us into more happy and content individuals. They can provide us a serene mind, which is something all of us deserve. This guided mindfulness meditation grants you the possibility to assess your own personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation to help calm inner overthinking and reclaim control of your mind.
• Surround yourself in a soothing light to help control the overthinking and just relax. Remember the details of what your light is and find a way to integrate it within your real-world work or home environment somehow.
• Generate a distance between yourself and your thought and feelings and make it possible for a range to grow between you with this relaxing guided meditation.
This short guided meditation visualisation is perfect to calm your busy mind and deliver peacefulness to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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