A Simple Guided Meditation to Show You How To Stop An Overactive Mind

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The Best Solution to Get Rid Of A Noisey Mind

Do you believe that your mind is continuously rushing? Are there countless thought and feelings muddling up your head, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are triggering your constant worry?
All of this can lead to the constant invasion of many thoughts and nervous overwhelm. Some people even have ideas that can set off severe stress and anxiety and have a seriously negative impact on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and serenity. Relinquish all of those bustling thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we acquire the capability to knowingly observe our thoughts as opposed to simply being the thoughts.
• Accomplish an immersed relaxation and calm serenity. Adopting this guided meditation practice, you will accomplish deep relaxation and tranquility in nothing but a few short minutes. Suitable for when you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation provides you the possibility to assess your own individual gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help reduce inner overthinking and take back authority of your mind.
• Bath yourself in a soothing light to help suppress the overthinking and just relax. Remember the details of what your light is and possibly integrate it within your real-world environment in some way.
• Establish a separation between yourself and your thought and feelings and allow a range to increase between you through this peaceful guided mindfulness practice.
This short guided meditation visualisation is perfect to relax the busy mind and bring peace and tranquillity to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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