A Simple Guided Meditation to Teach You How To Cease An Overactive Mind

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The Fastest Strategy to Prevent A Noisey Mind

Do you believe that your head is constantly racing? Are there so many thought and feelings muddling up your head, that you have a hard time understanding where to start? Are you going over and over thoughts that are causing you worry?
All of this can lead to the constant intrusion of many thoughts and nervous overwhelm. Some people even have ideas that can activate severe anxiety and have a seriously unfavorable impact on their life.
This short guided meditation to put an end to Overthinking can help. This guided meditation assists decrease anxiousness and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel renewed, soothed, more tranquil and with greater capability to focus. The short and easy step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Relinquish all those bustling thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the benefits from following this guided meditation:

• Let go and transform into an observer of thoughts. When we practice meditation, we increase the potential to purposely observe our thoughts rather than merely being the thought and feelings.
• Reach an immersed relaxation and restful serenity. Adopting this simple guided mindfulness meditation, you will experience deep peacefulness and tranquillity in nothing but a few short minutes. Excellent for if you lead a very busy lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided meditation offers you the chance to assess your own unique thankfulness and self-forgiveness.
• Repeat encouraging affirmations to help reduce mental noise and take back authority over your mind.
• Immerse yourself in a calming light to help tone down the overwhelming thoughts and just relax. Remember what colour and strength your light is and maybe incorporate it into your real-world environment somehow.
• Develop a separation between yourself and your thoughts and enable a space to increase between you through this short guided visualisation.
This short guided meditation visualisation is perfect to relax your busy mind and provide peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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