A Simple Guided Meditation to Teach You How To Reduce Overthinking

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The Easiest Strategy to End A Busy Mind

Do you seem like your head is endlessly overthinking? Are there lots of worries cluttering up your mind, that you battle understanding where to start? Are you going over and over thought and feelings that are causing you anxiousness?
In a world where we are continuously bombarded with information, it can be difficult to experience stillness. Weare drained from the unending buzzing of our smartphones, social media alerts and emails, and the belief that we need to be constantly busy. All of this can bring on the constant invasion of lots of thoughts and worries and anxious overwhelm. Certain individuals even have thoughts that can cause extreme stress and anxiety and have a seriously harmful influence on their life.
This ten minute guided visualisation to put an end to thinking too much will really help. This guided journey serves to help decrease worry and overwhelm by concentrating on the present moment. After meditating, you will feel renewed, unwinded, more content and with increased capacity to focus. The easy to follow guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and tranquility. Relinquish all those busy thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we gain the ability to consciously observe our thought and feelings instead of simply being the thoughts.
• Accomplish a wonderful relaxation and peaceful peace of mind. Following this short guided meditation, you will achieve deep relaxation and serenity in nothing but a few short minutes. Excellent for when you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are extremely significant practices in order to experience everyday life to the highest level. These concepts can shape our lives and change us into more happy and content people. These can give us peace of mind, which is something we all are worthy of. This guided mindfulness meditation grants you the possibility to assess your own individual thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help calm inner mental noise and reclaim control.
• Bath yourself in a calming light to help control the overthinking and relax. Remember what colour and intensity your light is and possibly include it into your real-world surroundings somehow.
• Develop a separation between yourself and your thoughts and make it possible for a range to grow between you through this peaceful guided meditation.
This short guided meditation visualisation is perfect to calm the overactive mind and deliver peacefulness to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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