A Simple Guided Meditation to Teach You How To Reduce Overthinking

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The Best Way to End A Busy Mind

Do you believe that your brain is endlessly racing? Are there countless thoughts jumbling up your head, that you struggle understanding where to start? Are you going over and over thoughts that are causing you anxiety?
All of this can lead to the continuous invasion of many thoughts and nervous overwhelm. Some people even have ideas that can set off severe stress and anxiety and have a seriously negative effect on their life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and peace of mind. Release all those bustling thought and feelings that were getting in the way, and accept the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we obtain the capability to knowingly observe our thoughts instead of merely being the thoughts. You are the only one who can manage your thought and feelings. This indicates that you have the power to alter what you think about and how you think about them. This meditation practice will guide you to take charge of the manner you think.
• Achieve an immersed relaxation and restful tranquility. Adopting this short guided mindfulness meditation, you will reach deep sense of relaxation and serenity in nothing but a few short minutes. Perfect for when you lead a hectic way of life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some really significant practices in order to appreciate daily life to the fullest. These concepts can transform our daily lives around and transform us into more happy and content individuals. They can give us peace of mind, which is one thing we all are worthy of. This guided meditation grants you the chance to review your own thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation to help relax mental thoughts and reclaim control of your mind.
• Immerse yourself in a calming light to help vanquish the overthinking and just relax. Remember the details of what your light is and find a way to include it within your real-world environment somehow.
• Develop a separation between yourself and your thoughts and allow a range to grow between you through this easy-to-follow guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and bring peace and tranquillity to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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