A Simple Guided Meditation to Teach You How To Stop An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Strategy to Stop Overthinking

Do you believe that your brain is constantly rushing? Are there so many thought and feelings scattering up your head, that you struggle determining where to start? Are you going over and over anxieties that are creating worry?
All of this can lead to the constant invasion of numerous thoughts and distressed overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a significantly negative impact on their life.
This 10 minute guided meditation to put an end to Overthinking can help. This guided meditation practice helps in reducing stress, anxiety and overwhelm by focusing on the present moment. After meditating, you will feel refreshed, relaxed, more content and with increased ability to focus. The simple to follow guide will take you on a mindful inner journey where you will achieve a state of peace and peace of mind. Release all those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we meditate, we obtain the ability to consciously observe our thoughts instead of just being the thoughts. You are the only person who can control your thought and feelings. This means that you have the strength to change what you think about and the way you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Accomplish an immersed relaxation and calm tranquility. Following this simple guided meditation, you will realize deep sense of calmness and tranquility in nothing but a few brief minutes. Perfect for when you lead an active lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided meditation offers you the chance to review your own unique appreciation and self-forgiveness.
• Echo encouraging affirmations in order to help reduce inner noise and reclaim authority over your mind.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it within your real-world environment in some way.
• Generate a detachment between yourself and your thought and feelings and make it possible for a distance to increase between you through this peaceful guided visualization.
This short guided meditation visualization is perfect to unwind and bring peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.