A Simple Guided Mindfulness Meditation to Help You Cease An Overactive Mind

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The Simplest Way to Quit Intrusive Thoughts

Do you feel like your head is incessantly overthinking? Are there lots of worries cluttering up your mind, that you have a hard time comprehending where to start? Are you going over and over thoughts that are causing you fear and anxiety?
In a world where we are continually hounded with sensory overload, it can be challenging to discover stillness. Weare drained from the incessant buzzing of our smartphones, social media notifications and e-mails, and the belief that we need to remain always active. All of this can bring on the continuous invasion of lots of thought and feelings and anxious overwhelm. Certain people even have thoughts that can activate excessive stress and anxiety and have a seriously harmful influence on their way of life.
This ten minute guided mind-calming exercise to get rid of Overthinking will really help. This guided meditation helps in reducing anxiousness and overwhelm by focusing on the present awareness. After meditating, you will feel renewed, relaxed, more tranquil and with greater capacity to focus. The easy to follow step by step guide will take you on a mindful journey where you will achieve a state of calmness and tranquility. Let go of every one of those busy thought and feelings that were cluttering your mind, and take in the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we build up the capacity to consciously observe our thought and feelings as opposed to merely being the thoughts.
• Accomplish an immersed relaxation and harmonious tranquillity. Following this guided meditation practice, you will reach deep peacefulness and tranquility in just a few brief minutes. Excellent for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation practice gives you the possibility to assess your own gratitude and self-forgiveness.
• Echo positive statements of affirmation to help reduce inner overthinking and reclaim authority over your mind.
• Immerse yourself in a peaceful light to help subdue the overthinking and just relax. Remember what color and strength your light is and possibly integrate it into your real-world environment by some means.
• Develop a distance between yourself and your thought and feelings and enable a range to grow between you using this guided visualisation.
This short guided mindfulness meditation is perfect to relax and deliver peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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