A Simple Guided Mindfulness Meditation to Help You Cut Out Thinking Too Much

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The Simplest Way to Eliminate A Busy Mind

Do you believe that your mind is continually racing? Are there lots of worries scattering up your head, that you struggle determining where to start? Are you going over and over thought and feelings that are causing you emotional stress?
In a world where we are continuously pounded with sensory overload, it can be tough to find peace. We’re worn out from the unending buzzing of our smartphones, social media alerts and e-mails, and the belief that we need to be continuously active. All of this can induce the continuous invasion of lots of thoughts and mental overwhelm. Certain people even have thoughts that can result in extreme anxiety attacks and have a significantly harmful effect on their daily life.
This ten minute guided relaxation to get rid of Overthinking will help. This guided meditation helps in reducing anxiousness and overwhelm by concentrating on the present point in time. After meditating, you will feel rested, unwinded, more content and with increased ability to focus. The simple to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of calmness and peace of mind. Let go of every one of those busy thought and feelings that were getting in the way, and accept the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts. When we practice meditation, we increase the capacity to consciously observe our thoughts rather than merely being the thoughts.
• Reach an immersed relaxation and harmonious peace of mind. Adopting this short guided mindfulness meditation, you will realize deep relaxation and tranquility in just a few short minutes. Excellent for when you lead a busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation offers you the chance to review your own individual gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute mental noise and take back authority over your mind.
• Bath yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and possibly incorporate it into your real-world environment somehow.
• Establish a distance between yourself and your thoughts and make it possible for a space to grow between you through this relaxing guided meditation.
This short guided mindfulness meditation is ideal to relax your overactive mind and bring peace to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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