A Simple Guided Mindfulness Meditation to Show You How To Cease Anxiety and Overthinking

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The Fastest Strategy to Eliminate A Busy Mind

Do you feel like your brain is constantly racing? Are there a lot of anxieties cluttering up your head, that you battle comprehending where to start? Are you going over and over anxieties that are triggering emotional stress?
In a world where we are regularly pounded with sensory information, it can be difficult to discover peacefulness. Weare fatigued from the unending buzzing of our smartphones, social media alerts and email messages, and the thought that we need to be continuously working. All of this can bring on the continuous intrusion of many thoughts and anxieties and uneasy overwhelm. Certain people even have thoughts and emotions that can activate severe anxiousness and have a severely detrimental impact on their entire life.
This short guided visualization to put an end to thinking too much can help. This guided journey assists diminish anxiousness and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rejuvenated, relaxed, more at ease and with increased capacity to focus. The short and easy guide will take you on a mindful inner journey where you will reach a state of peacefulness and serenity. Release all of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of thought and feelings. When we meditate, we build up the potential to purposely observe our thought and feelings as opposed to just being the thought and feelings.
• Achieve a centered relaxation and harmonious tranquility. Following this simple guided mindfulness meditation, you will reach deep peacefulness and tranquillity in just a few brief minutes. Perfect for if you lead a busy life.
• Meditate on gratitude and self-forgiveness. This guided meditation provides you the chance to review your own individual gratitude and self-forgiveness.
• Repeat beneficial affirmations to help reduce inner mental noise and take back control.
• Surround yourself in a tranquil light to help vanquish the overthinking and just relax. Remember the details of what your light is and find a way to include it within your real-world environment in some way.
• Generate a detachment between yourself and your thought and feelings and enable a space to expand between you using this guided meditation.
This short guided meditation is ideal to unwind and introduce peacefulness to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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