A Simple Guided Mindfulness Meditation to Show You How To Cut Out Overthinking

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The Best Strategy to Get Rid Of A Noisey Mind

Do you feel like your brain is incessantly overthinking? Are there a lot of worries jumbling up your head, that you have a hard time knowing where to start? Are you going over and over thoughts that are creating fear and anxiety?
In a world where we are constantly bombarded with sensory overload, it can be hard to discover peacefulness. We’re worn out from the eternal buzzing of our phones, social media notifications and email messages, and the idea that we are required to be perpetually active. All of this can induce the constant invasion of a lot of thought and feelings and anxious overwhelm. Certain people even have thoughts and emotions that can trigger severe anxiety and have a drastically adverse influence on their quality of life.
This 10 minute guided visualization to eliminate thinking too much can really help. This guided visualization helps reduce worry and overwhelm by concentrating on the present moment. After meditating, you will feel refreshed, relaxed, more tranquil and with greater capacity to focus. The short and easy step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and peace of mind. Relinquish all of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we obtain the potential to consciously observe our thoughts instead of just being the thought and feelings.
• Accomplish an immersed relaxation and calm stillness. Following this guided meditation practice, you will experience deep relaxation and tranquility in only a few brief minutes. Excellent for if you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the opportunity to assess your individual thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation to help quiet mental overthinking and reclaim authority over your mind.
• Immerse yourself in a calming light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly integrate it within your real-world work or home environment somehow.
• Create a detachment between yourself and your thought and feelings and enable a space to grow between you using this guided visualisation.
This short guided mindfulness meditation is perfect to relax your overactive mind and deliver peacefulness to any downtime you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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