A Simple Guided Mindfulness Meditation to Show You How To Reduce Thinking Too Much

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The Easiest Method to Eliminate Thinking Too Much

Do you seem like your head is perpetually racing? Are there countless anxieties jumbling up your mind, that you have a hard time comprehending where to start? Are you going over and over anxieties that are triggering anxiety reaction?
In a world where we are continually bombarded with sensory overload, it can be challenging to find peace. Weare fatigued from the relentless buzzing of our phones, social media notifications and emails, and the idea that we have to remain habitually active. All of this can induce the continuous invasion of many thoughts and anxieties and uneasy overwhelm. Certain people even have thoughts and emotions that can result in excessive tension and anxiety and have a severely adverse repercussion on their quality of life.
This 10 minute guided mind-calming exercise to eliminate Overthinking will help. This guided meditation practice serves to help cut down stress, anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel refreshed, relaxed, more content and with improved ability to focus. The simple to follow guide will take you on a mindful journey of your mind where you will reach a state of calmness and tranquility. Let go of all those bustling thoughts that were getting in the way, and embrace the present moment.

Here are some of the real benefits from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we obtain the potential to consciously observe our thoughts as opposed to just being the thoughts.
• Accomplish a lovely deep relaxation and restful tranquility. Following this guided meditation, you will accomplish deep relaxation and tranquillity in nothing but a few short minutes. Optimal for if you lead a very busy way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation grants you the opportunity to reflect on your own personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help calm mental noise and reclaim authority over your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and just relax. Remember the details of what your light is and possibly integrate it within your real-world surroundings by some means.
• Develop a division between yourself and your thought and feelings and allow a range to increase between you through this guided mindfulness practice.
This short guided meditation is ideal to calm your mind and provide peace and tranquillity to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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