A Simple Guided Mindfulness Meditation to Teach You How To Reduce Anxious Thinking

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The Fastest Technique to Prevent A Noisey Mind

Do you feel like your brain is incessantly racing? Are there so many worries muddling up your head, that you battle understanding where to begin? Are you going over and over worries that are triggering your stress?
In a world where we are consistently harassed with sensory information, it can be difficult to find peace. We’re worn out from the unrelenting buzzing of our smartphones, social media alerts and emails, and the thought that we need to remain forever busy. All of this can bring about the constant intrusion of lots of thought and feelings and uneasy overwhelm. Certain individuals even have thought and feelings that can result in excessive stress and anxiety and have a severely harmful repercussion on their life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of peace and serenity. Release all those hectic thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we obtain the potential to consciously observe our thought and feelings as opposed to merely being the thoughts.
• Achieve a deeply peaceful relaxation and peaceful stillness. Adopting this guided meditation, you will accomplish deep sense of relaxation and serenity in nothing but a few brief minutes. Ideal for when you lead an active life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the chance to assess your personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations in order to help relax inner noise and reclaim authority over your mind.
• Immerse yourself in a relaxing light to help vanquish the overthinking and relax. Remember what color and intensity your light is and find a way to incorporate it into your real-world environment in some way.
• Establish a detachment between yourself and your thought and feelings and make it possible for a range to increase between you with this peaceful guided mindfulness practice.
This short guided meditation is ideal to relax and introduce peacefulness to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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