A Simple Guided Mindfulness Meditation to Teach You How To Reduce Thinking Too Much

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The Best Method to End An Overactive Mind

Do you believe that your brain is endlessly overthinking? Are there countless worries cluttering up your mind, that you struggle comprehending where to begin? Are you going over and over thought and feelings that are causing you panic and anxiety?
In a world where we are regularly saturated with information, it can be hard to discover peacefulness. We’re drained from the continual buzzing of our smartphones, social media alerts and emails, and the concept that we need to be continuously busy. All of this can lead to the constant intrusion of endless thoughts and stressed out overwhelm. Certain individuals even have thought and feelings that can activate extreme anxiousness and have a significantly negative impact on their entire life.
This 10 minute guided visualisation to refrain from Overthinking can really help. This guided journey assists minimize anxiety attacks and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, unwinded, more tranquil and with increased ability to focus. The short and easy step by step guide will take you on a conscious inner journey where you will achieve a state of peace and peace of mind. Let go of all those busy thoughts that were obscuring your peace, and embody the present moment.

Here are some of the advantages from listening to this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the power to knowingly observe our thought and feelings rather than simply being the thoughts. You are the only person who can control your thought and feelings. This suggests that you have the power to change what you think about and ways you think about them. This mindfulness meditation will guide you to take control of the manner you think and feel.
• Reach an immersed relaxation and harmonious stillness. Following this short guided meditation, you will achieve deep relaxation and tranquility in just a few short minutes. Excellent for if you lead a very busy lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are two quite important practices for you to experience life to the highest level. These practices can turn our lives and change us into more happy and fulfilled individuals. They can deliver us peace of mind, which is one thing all of us deserve. This guided mindfulness meditation gives you the chance to assess your own gratitude and self-forgiveness.
• Echo positive affirmations to help calm inner mental thoughts and reclaim authority of your mind.
• Surround yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Develop a division between yourself and your thoughts and allow a range to increase between you through this peaceful guided visualisation.
This short guided meditation visualisation is ideal to calm the busy mind and introduce peacefulness to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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