A Simple Guided Visualisation to Help You Cut Out An Overactive Mind

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The Fastest Technique to Eliminate A Busy Mind

Do you feel like your head is continually overthinking? Are there a lot of thoughts cluttering up your head, that you battle determining where to begin? Are you going over and over anxieties that are triggering anxiety?
All of this can lead to the continuous intrusion of lots of thoughts and anxious overwhelm. Some individuals even have thoughts that can activate severe stress and anxiety and have a severely unfavorable impact on their life.
This 10 minute guided visualization to put an end to Overthinking can help. This guided meditation practice helps reduce anxiety and overwhelm by focusing on the present moment. After meditating, you will feel refreshed, unwinded, more content and with increased potential to focus. The short and easy step by step guide will take you on a conscious journey of your mind where you will reach a state of calmness and stillness. Let go of every one of those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are some of the benefits from following this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we gain the capacity to consciously observe our thoughts as opposed to merely being the thoughts.
• Accomplish an immersed relaxation and calm tranquillity. Following this simple guided meditation practice, you will reach deep sense of calmness and serenity in nothing but a few brief minutes. Ideal for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two very valuable practices if you want to enjoy daily life to the max. These two concepts can transform our lives and transform us into more happy and fulfilled individuals. They can provide us a serene mind, which is one thing all of us are worthy of. This guided meditation practice offers you the chance to review your own unique appreciation and self-forgiveness.
• Repeat encouraging affirmations in order to help calm inner thoughts and reclaim control over your mind.
• Surround yourself in a relaxing light to help subdue the overthinking and just relax. Remember what color and intensity your light is and find a way to integrate it within your real-world surroundings somehow.
• Develop a separation between yourself and your thought and feelings and allow a space to grow between you with this guided visualisation.
This short guided meditation is ideal to relax and provide peacefulness to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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