A Simple Guided Visualisation to Help You Prevent Overthinking

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The Simplest Solution to End Overthinking

Do you believe that your mind is incessantly racing? Are there a lot of thought and feelings scattering up your head, that you struggle knowing where to start? Are you going over and over thought and feelings that are causing you anxiety attacks?
All of this can lead to the constant invasion of lots of ideas and nervous overwhelm. Some people even have ideas that can activate severe stress and anxiety and have a significantly negative impact on their life.
This ten minute guided visualization to STOP Overthinking will really help. This guided meditation helps in reducing anxiety attacks and overwhelm by focusing on the present here and now. After meditating, you will feel rested, unwinded, more content and with increased potential to focus. The easy to follow step by step guide will take you on a mindful journey where you will achieve a state of peace and peace of mind. Let go of all of those busy thoughts that were obscuring your peace, and embody the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we acquire the power to knowingly observe our thought and feelings as opposed to just being the thoughts.
• Accomplish a centered relaxation and peaceful tranquillity. Following this simple guided meditation practice, you will achieve deep sense of relaxation and tranquillity in only a few short minutes. Suitable for if you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some extremely important practices if you want to appreciate everyday life to the greatest level. These two practices can change our everyday lives and transform us into more happy and fulfilled people. These can give us a tranquil mind, which is one thing we all deserve. This guided meditation gives you the opportunity to reflect on your individual gratitude and self-forgiveness.
• Repeat positive affirmations in order to help mute inner mental noise and reclaim control.
• Bath yourself in a tranquil light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to include it into your real-world work or home environment somehow.
• Generate a detachment between yourself and your thought and feelings and make it possible for a space to increase between you with this relaxing guided visualisation.
This short guided meditation visualization is perfect to relax your mind and provide peacefulness to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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