A Simple Guided Visualisation to Help You Stop Thinking Too Much

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The Best Strategy to Get Rid Of Overthinking

Do you believe that your brain is incessantly rushing? Are there countless thoughts jumbling up your head, that you battle determining where to start? Are you going over and over thoughts that are triggering your stress and anxiety?
All of this can lead to the continuous intrusion of numerous thoughts and anxious overwhelm. Some people even have ideas that can set off extreme anxiety and have a significantly negative impact on their life.
This short guided visualization to put an end to thinking too much will really help. This guided meditation practice helps decrease worry and overwhelm by focusing on the present point in time. After meditating, you will feel rested, unwinded, more at ease and with greater capability to focus. The simple to follow guide will take you on a conscious journey where you will reach a state of peacefulness and tranquillity. Let go of every one of those hectic thoughts that were getting in the way, and welcome the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we build up the capacity to knowingly observe our thought and feelings rather than just being the thoughts. You are the only person who can control your thought and feelings. This shows that you have the potential to alter what you think about and how you think about them. This meditation will guide you to take charge of the manner you think.
• Achieve a lovely deep relaxation and harmonious tranquillity. Following this simple guided meditation practice, you will realize deep peacefulness and tranquillity in just a few short minutes. Ideal for if you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two pretty valuable practices for you to appreciate life to the fullest. These practices can change our daily lives and transform us into more happy and fulfilled individuals. They can provide us a serene mind, which is something all of us deserve. This guided meditation practice provides you the opportunity to assess your individual thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help calm inner mental noise and take back authority over your mind.
• Bath yourself in a relaxing light to help vanquish the overwhelming thoughts and just relax. Remember what colour and intensity your light is and maybe incorporate it into your real-world environment in some way.
• Generate a separation between yourself and your thoughts and allow a space to increase between you using this guided visualization.
This short guided meditation is perfect to relax your mind and bring peace and tranquillity to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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