A Simple Guided Visualisation to Show You How To Cease Anxiety and Overthinking

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The Simplest Technique to Stop An Overactive Mind

Do you seem like your head is continuously overthinking? Are there a lot of anxieties scattering up your mind, that you have a hard time knowing where to start? Are you going over and over anxieties that are causing you anxiousness?
In a world where we are constantly harassed with sensory information, it can be challenging to experience stillness. We’re worn out from the eternal buzzing of our phones, social media notifications and emails, and the belief that we have to be continuously busy. All of this can bring on the continuous intrusion of a lot of thought and feelings and anxious overwhelm. Some individuals even have thoughts that can lead to excessive anxiety attacks and have a significantly damaging repercussion on their entire life.
The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and stillness. Release all of those bustling thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we increase the potential to knowingly observe our thoughts rather than merely being the thoughts.
• Realize a deeply peaceful relaxation and calm tranquility. Following this short guided meditation practice, you will realize deep sense of relaxation and serenity in just a few short minutes. Great for if you lead a hectic way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation provides you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help calm inner mental overthinking and take back control over your mind.
• Immerse yourself in a peaceful light to help control the overthinking and relax. Remember what colour and intensity your light is and maybe integrate it within your real-world work or home environment in some way.
• Create a detachment between yourself and your thoughts and make it possible for a range to expand between you using this short guided visualization.
This short guided mindfulness meditation is ideal to relax the mind and deliver peace and tranquillity to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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