A Simple Guided Visualisation to Show You How To Cut Out An Overactive Mind

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The Easiest Way to Prevent Thinking Too Much

Do you seem like your head is continuously rushing? Are there lots of thought and feelings jumbling up your mind, that you have a hard time knowing where to begin? Are you going over and over anxieties that are triggering your anxiousness?
In a world where we are consistently hounded with sensory overload, it can be hard to find peacefulness. Weare tired out from the eternal buzzing of our smartphones, social media notifications and e-mails, and the belief that we have to remain constantly working. All of this can bring about the constant invasion of many thoughts and mental overwhelm. Certain people even have thoughts and emotions that can lead to severe stress and anxiety and have a significantly detrimental influence on their life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and tranquillity. Let go of all of those hectic thought and feelings that were obscuring your peace, and welcome the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we build up the power to knowingly observe our thoughts instead of just being the thoughts. You are the only one who can govern your thought and feelings. This shows that you have the power to change what you think about and ways you think about them. This meditation will guide you to take control of the manner you think and feel.
• Achieve an immersed relaxation and harmonious serenity. Adopting this guided meditation, you will accomplish deep sense of relaxation and tranquillity in only a few short minutes. Suitable for when you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are extremely significant practices for you to appreciate life to the max. These concepts can turn our lives around and transform us into more happy and fulfilled individuals. These can provide us a tranquil mind, which is something all of us ought to have. This guided meditation practice provides you the possibility to assess your own individual thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help mute mental overthinking and take back control over your mind.
• Immerse yourself in a tranquil light to help subdue the overwhelming thoughts and just relax. Remember what colour and strength your light is and possibly incorporate it into your real-world work or home environment by some means.
• Generate a separation between yourself and your thoughts and make it possible for a distance to grow between you using this peaceful guided meditation.
This short guided meditation is perfect to reduce overthinking and bring peace and tranquillity to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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