A Simple Guided Visualisation to Show You How To Reduce Thinking Too Much

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The Fastest Technique to End A Busy Mind

Do you feel like your brain is endlessly overthinking? Are there so many worries cluttering up your head, that you battle determining where to begin? Are you going over and over worries that are causing you anxiety attacks?
In a world where we are endlessly bombarded with information, it can be challenging to find peace. Weare tired out from the eternal buzzing of our smartphones, social media notifications and email messages, and the idea that we need to remain constantly working. All of this can cause the continuous intrusion of too many thoughts and worries and stressed out overwhelm. Many individuals even have thought and feelings that can induce excessive anxiety attacks and have a significantly detrimental repercussion on their quality of life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of peacefulness and stillness. Relinquish every one of those hectic thoughts that were getting in the way, and accept the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we gain the capacity to consciously observe our thought and feelings instead of merely being the thoughts.
• Realize an immersed relaxation and restful tranquillity. Adopting this guided meditation, you will achieve deep sense of relaxation and serenity in just a few brief minutes. Perfect for if you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are some pretty valuable practices in order to appreciate life to the max. These ideas can change our lives and change us into more happy and content people. They can give us peace of mind, which is one thing all of us deserve. This guided meditation offers you the possibility to reflect on your own unique appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help calm inner mental overthinking and reclaim control.
• Surround yourself in a calming light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it into your real-world environment in some way.
• Generate a separation between yourself and your thoughts and allow a space to expand between you with this relaxing guided visualisation.
This short guided mindfulness meditation is ideal to relax the overactive mind and deliver peace and tranquillity to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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