A Simple Guided Visualisation to Teach You How To Stop Thinking Too Much

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The Simplest Solution to Quit Intrusive Thoughts

Do you seem like your mind is perpetually overthinking? Are there lots of thought and feelings cluttering up your mind, that you battle comprehending where to begin? Are you going over and over thought and feelings that are creating anxiousness?
All of this can lead to the continuous invasion of lots of ideas and distressed overwhelm. Some individuals even have ideas that can set off extreme stress and anxiety and have a badly unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and serenity. Relinquish all of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts. When we practice meditation, we build up the capacity to knowingly observe our thoughts rather than merely being the thoughts.
• Accomplish an immersed relaxation and calm serenity. Following this short guided meditation, you will reach deep peacefulness and tranquillity in only a few brief minutes. Suitable for if you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are some extremely valuable practices if you want to enjoy life to the fullest. These practices can change our everyday lives around and transform us into more happy and fulfilled people. These can provide us a serene mind, which is something all of us ought to have. This guided meditation provides you the opportunity to review your own unique thankfulness and self-forgiveness.
• Echo beneficial affirmations to help calm inner overthinking and reclaim authority of your mind.
• Immerse yourself in a calming light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment somehow.
• Develop a division between yourself and your thought and feelings and allow a range to expand between you with this easy-to-follow guided mindfulness practice.
This short guided meditation visualisation is perfect to calm the busy mind and bring peace to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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