A Simple Guided Visualization to Show You How To Cease Thinking Too Much

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The Fastest Method to Get Rid Of A Noisey Mind

Do you believe that your mind is incessantly overthinking? Are there a lot of thought and feelings scattering up your mind, that you struggle understanding where to begin? Are you going over and over worries that are creating anxiety reaction?
All of this can lead to the constant intrusion of numerous ideas and nervous overwhelm. Some people even have ideas that can activate severe anxiety and have a seriously unfavorable effect on their life.
The simple to follow step by step guide will take you on a conscious inner journey where you will reach a state of peace and tranquillity. Release all of those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice meditation, we build up the ability to consciously observe our thoughts as opposed to just being the thought and feelings. You are the only person who can manage your thoughts. This suggests that you have the potential to change what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Accomplish an immersed relaxation and restful serenity. Following this simple guided meditation practice, you will reach deep sense of calmness and tranquility in nothing but a few short minutes. Great for if you lead a busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are two pretty significant practices if you want to experience daily life to the fullest. These ideas can change our lives around and change us into more happy and content individuals. These can give us a state of peacefulness, which is one thing all of us deserve. This guided meditation practice provides you the possibility to assess your individual appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help mute inner overthinking and take back control over your mind.
• Bath yourself in a calming light to help suppress the overthinking and relax. Remember what colour and strength your light is and maybe include it into your real-world environment in some way.
• Establish a distance between yourself and your thoughts and enable a distance to grow between you using this guided visualisation.
This short guided meditation is perfect to relax the mind and provide peacefulness to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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