A Simple Guided Visualization to Teach You How To Cut Out Anxiety and Overthinking

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The Best Strategy to Eliminate Thinking Too Much

Do you feel like your brain is endlessly overthinking? Are there so many thought and feelings jumbling up your mind, that you have a hard time understanding where to begin? Are you going over and over anxieties that are triggering your anxiety attacks?
In a world where we are continuously hounded with sensory information, it can be hard to experience stillness. Weare worn down from the constant buzzing of our phones, social media alerts and emails, and the thought that we are required to be forever active. All of this can cause the constant intrusion of too many thoughts and stressed out overwhelm. Many individuals even have thought and feelings that can activate severe tension and anxiety and have a drastically damaging impact on their life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of peace and tranquillity. Let go of every one of those busy thoughts that were getting in the way, and accept the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we gain the power to consciously observe our thoughts rather than simply being the thought and feelings.
• Accomplish an immersed relaxation and restful tranquility. Adopting this short guided meditation, you will realize deep relaxation and tranquility in just a few short minutes. Ideal for if you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the opportunity to assess your individual gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet inner noise and reclaim authority of your mind.
• Surround yourself in a calming light to help vanquish the overthinking and just relax. Remember what colour and intensity your light is and possibly incorporate it into your real-world surroundings in some way.
• Generate a separation between yourself and your thought and feelings and allow a space to increase between you through this guided visualization.
This short guided meditation visualisation is perfect to relax and deliver peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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