A Simple Guided Visualization to Teach You How To Prevent Anxious Thinking

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The Fastest Strategy to Prevent Intrusive Thoughts

Do you seem like your mind is incessantly overthinking? Are there a lot of thoughts scattering up your head, that you struggle comprehending where to start? Are you going over and over thought and feelings that are triggering your anxiety and panic?
In a world where we are regularly bombarded with sensory information, it can be difficult to find peace. We’re worn down from the constant buzzing of our smartphones, social media notifications and e-mails, and the thought that we need to be always busy. All of this can induce the continuous intrusion of too many thoughts and anxious overwhelm. Many people even have thought and feelings that can trigger extreme stress and anxiety and have a drastically detrimental effect on their quality of life.
This ten minute guided visualisation to put an end to thinking too much will help. This guided visualization assists eliminate anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel rested, calmed, more content and with increased capacity to focus. The short and easy step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and tranquillity. Let go of all of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we obtain the potential to knowingly observe our thought and feelings rather than merely being the thought and feelings. You are the only person who can govern your thought and feelings. This shows that you have the potential to alter what you think about and ways you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Realize a peaceful relaxation and calm serenity. Following this short guided meditation, you will reach deep peacefulness and tranquillity in just a few brief minutes. Ideal for when you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two quite essential practices in order to enjoy everyday life to the greatest level. These two ideas can change our lives and transform us into more happy and fulfilled people. They can give us peace of mind, which is one thing we all ought to have. This guided meditation offers you the possibility to reflect on your personal appreciation and self-forgiveness.
• Repeat beneficial affirmations to help reduce inner mental overthinking and reclaim control over your mind.
• Bath yourself in a soothing light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world surroundings in some way.
• Establish a separation between yourself and your thoughts and allow a range to increase between you through this guided mindfulness practice.
This short guided mindfulness meditation is ideal to unwind and deliver peacefulness to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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