A Simple Guided Visualization to Teach You How To Reduce Anxiety and Overthinking

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Way to Stop A Noisey Mind

Do you seem like your head is constantly rushing? Are there lots of anxieties cluttering up your mind, that you have a hard time understanding where to begin? Are you going over and over anxieties that are creating emotional stress?
All of this can lead to the consistent invasion of lots of thoughts and nervous overwhelm. Some people even have ideas that can activate severe anxiety and have a severely unfavorable impact on their life.
This short guided visualization to eliminate thinking too much will help. This guided visualisation helps diminish stress, anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel renewed, relaxed, more at ease and with increased capability to focus. The simple to follow guide will take you on a mindful journey of your mind where you will achieve a state of peace and peace of mind. Release all those bustling thoughts that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we meditate, we gain the ability to consciously observe our thought and feelings instead of merely being the thoughts.
• Accomplish an immersed relaxation and restful stillness. Adopting this short guided mindfulness meditation, you will accomplish deep sense of calmness and tranquility in only a few brief minutes. Perfect for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are some quite significant practices if you want to appreciate daily life to the max. These two practices can transform our daily lives around and change us into more happy and fulfilled people. These can give us a serene mind, which is one thing all of us ought to have. This guided meditation grants you the possibility to reflect on your own individual appreciation and self-forgiveness.
• Repeat encouraging affirmations in order to help quiet inner mental thoughts and take back authority over your mind.
• Bath yourself in a relaxing light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment in some way.
• Establish a distance between yourself and your thought and feelings and enable a range to increase between you using this easy-to-follow guided visualization.
This short guided meditation visualisation is perfect to relax and deliver peace and tranquillity to any time out you might get in your day.


Discover more from Empowering Meditations

Subscribe to get the latest posts sent to your email.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.