A Simple Guided Visualization to Teach You How To Reduce Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Method to End An Overactive Mind

Do you seem like your mind is continuously overthinking? Are there countless worries cluttering up your mind, that you struggle comprehending where to begin? Are you going over and over worries that are triggering your worry?
In a world where we are constantly pounded with information, it can be tough to experience peacefulness. We’re drained from the relentless buzzing of our phones, social media alerts and email messages, and the concept that we have to be habitually busy. All of this can trigger the continuous intrusion of endless thoughts and anxieties and anxious overwhelm. Certain people even have thoughts and emotions that can result in excessive anxiety and have a severely negative effect on their quality of life.
The simple to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and peace of mind. Release every one of those bustling thought and feelings that were cluttering your mind, and accept the present moment.

Here are some of the benefits from following this guided meditation:

• Let go and become an observer of your thoughts. When we practice meditation, we increase the power to knowingly observe our thought and feelings rather than simply being the thoughts.
• Realize an immersed relaxation and calm serenity. Following this simple guided meditation, you will achieve deep peacefulness and serenity in only a few short minutes. Great for if you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are some really valuable practices if you want to experience daily life to the greatest level. These principles can change our everyday lives around and transform us into more happy and content people. They can deliver us a tranquil mind, which is something we all ought to have. This guided mindfulness meditation gives you the chance to assess your own unique appreciation and self-forgiveness.
• Echo positive affirmations in order to help quiet mental overthinking and reclaim control.
• Bath yourself in a relaxing light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and maybe incorporate it into your real-world surroundings by some means.
• Generate a separation between yourself and your thoughts and allow a range to expand between you using this short guided visualisation.
This short guided meditation visualization is ideal to calm the busy mind and bring peace to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.