A Simple Guided Visualization to Teach You How To Stop Anxiety and Overthinking

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The Easiest Strategy to Stop An Overactive Mind

Do you seem like your brain is continually rushing? Are there lots of worries muddling up your mind, that you have a hard time determining where to begin? Are you going over and over thought and feelings that are creating anxiousness?
All of this can lead to the consistent intrusion of lots of ideas and anxious overwhelm. Some individuals even have ideas that can activate extreme stress and anxiety and have a severely negative impact on their life.
This ten minute guided visualisation to STOP Overthinking will really help. This guided journey serves to help reduce anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel refreshed, unwinded, more at ease and with increased capability to focus. The short and easy guide will take you on a mindful journey of your mind where you will reach a state of peace and tranquillity. Let go of every one of those hectic thought and feelings that were getting in the way, and embrace the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we acquire the capacity to knowingly observe our thoughts as opposed to simply being the thoughts.
• Reach an immersed relaxation and peaceful peace of mind. Following this guided mindfulness meditation, you will realize deep sense of calmness and tranquillity in nothing but a few brief minutes. Suitable for if you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice grants you the opportunity to review your own individual thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help calm inner mental overthinking and reclaim control over your mind.
• Surround yourself in a soothing light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and maybe include it into your real-world environment somehow.
• Establish a detachment between yourself and your thoughts and allow a range to increase between you with this peaceful guided visualization.
This short guided meditation is perfect to calm the mind and bring peacefulness to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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