A Simple Meditation Practice to Help You Prevent Thinking Too Much

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The Easiest Method to Get Rid Of Thinking Too Much

Do you feel like your head is endlessly racing? Are there a lot of worries cluttering up your head, that you have a hard time determining where to start? Are you going over and over anxieties that are causing you panic and anxiety?
In a world where we are continuously hounded with sensory overload, it can be tough to find stillness. Weare worn down from the constant buzzing of our smartphones, social media notifications and emails, and the thought that we need to remain perpetually working. All of this can bring about the continuous intrusion of many thoughts and worries and uneasy overwhelm. Certain people even have thoughts that can lead to excessive stress and anxiety and have a significantly negative consequences on their quality of life.
This short guided visualisation to put an end to thinking too much can really help. This guided journey helps in reducing anxiety and overwhelm by concentrating on the present moment. After practicing meditation, you will feel renewed, unwinded, more at ease and with increased ability to focus. The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peacefulness and serenity. Release all those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we build up the ability to purposely observe our thought and feelings as opposed to simply being the thoughts. You are the only one who can manage your thought and feelings. This indicates that you have the potential to change what you think about and ways in which you think about them. This meditation practice will guide you to take charge of the way you think.
• Accomplish a wonderful relaxation and harmonious tranquillity. Adopting this short guided mindfulness meditation, you will achieve deep relaxation and tranquility in nothing but a few brief minutes. Excellent for when you lead an active life.
• Meditate on gratitude and self-forgiveness. This guided meditation gives you the chance to assess your own individual gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help calm mental overthinking and take back authority over your mind.
• Surround yourself in a peaceful light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world work or home environment by some means.
• Generate a distance between yourself and your thought and feelings and allow a range to expand between you with this relaxing guided visualisation.
This short guided mindfulness meditation is perfect to reduce overthinking and provide peace to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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