A Simple Meditation Practice to Help You Reduce Anxiety and Overthinking

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The Simplest Method to Prevent Intrusive Thoughts

Do you believe that your head is incessantly overthinking? Are there lots of worries cluttering up your head, that you have a hard time determining where to begin? Are you going over and over thought and feelings that are causing you anxiety attacks?
In a world where we are endlessly harassed with information, it can be tough to find stillness. Weare worn down from the unending buzzing of our phones, social media alerts and email messages, and the belief that we are required to remain continuously busy. All of this can bring on the continuous invasion of lots of thoughts and anxieties and nervous overwhelm. Certain individuals even have thoughts that can set off severe tension and anxiety and have a significantly adverse influence on their way of life.
This ten minute guided visualisation to get rid of Overthinking will really help. This guided journey helps minimize stress, anxiety and overwhelm by focusing on the present here and now. After meditating, you will feel refreshed, soothed, more content and with greater capability to focus. The easy to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and peace of mind. Relinquish all of those hectic thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we increase the potential to consciously observe our thought and feelings rather than just being the thoughts. You are the only one who can control your thought and feelings. This suggests that you have the potential to transform what you think about and ways you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Reach a centered relaxation and calm peace of mind. Adopting this short guided meditation practice, you will experience deep sense of calmness and tranquility in just a few short minutes. Perfect for when you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation grants you the possibility to reflect on your own appreciation and self-forgiveness.
• Repeat beneficial affirmations to help relax inner mental noise and take back control.
• Immerse yourself in a calming light to help suppress the overthinking and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment somehow.
• Develop a division between yourself and your thought and feelings and allow a distance to expand between you using this short guided visualization.
This short guided meditation visualisation is ideal to calm the busy mind and bring peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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