A Simple Meditation Practice to Show You How To Cease Overthinking

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The Best Strategy to Stop Intrusive Thoughts

Do you believe that your brain is continuously overthinking? Are there so many anxieties scattering up your head, that you have a hard time determining where to start? Are you going over and over thoughts that are causing you emotional stress?
In a world where we are endlessly saturated with sensory information, it can be difficult to find stillness. We’re drained from the continual buzzing of our phones, social media notifications and e-mails, and the idea that we have to be constantly busy. All of this can result in the continuous intrusion of many thoughts and nervous overwhelm. Many people even have thoughts that can cause excessive anxiety attacks and have a drastically negative impact on their entire life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of calmness and serenity. Release every one of those hectic thoughts that were getting in the way, and accept the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we build up the ability to knowingly observe our thought and feelings rather than simply being the thought and feelings. You are the only one who can regulate your thoughts. This suggests that you have the strength to transform what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Achieve a centered relaxation and calm serenity. Following this guided meditation practice, you will experience deep relaxation and tranquillity in nothing but a few short minutes. Ideal for when you lead a very busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are really essential practices if you want to experience everyday life to the max. These two principles can transform our lives and change us into more happy and fulfilled people. These can provide us a state of peacefulness, which is something we all ought to have. This guided meditation practice offers you the possibility to assess your own personal gratitude and self-forgiveness.
• Echo positive affirmations in order to help quiet inner mental noise and take back control.
• Bath yourself in a soothing light to help suppress the overwhelming thoughts and relax. Remember what color and intensity your light is and possibly include it within your real-world surroundings in some way.
• Develop a division between yourself and your thought and feelings and enable a space to expand between you with this relaxing guided visualization.
This short guided mindfulness meditation is perfect to unwind and introduce peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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