A Simple Meditation Practice to Show You How To Reduce Overthinking

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The Simplest Process to End Overthinking

Do you feel like your mind is endlessly overthinking? Are there lots of anxieties muddling up your head, that you battle comprehending where to begin? Are you going over and over thoughts that are triggering your anxiety?
In a world where we are continuously barraged with sensory information, it can be difficult to discover stillness. We’re worn out from the eternal buzzing of our phones, social media notifications and email messages, and the belief that we are required to remain habitually active. All of this can lead to the constant intrusion of lots of thoughts and stressed out overwhelm. Certain individuals even have thoughts that can set off excessive anxiety attacks and have a seriously adverse influence on their quality of life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of calmness and peace of mind. Release every one of those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we meditate, we acquire the potential to knowingly observe our thoughts instead of just being the thought and feelings.
• Realize a deep relaxation and restful serenity. Following this short guided mindfulness meditation, you will achieve deep peacefulness and serenity in nothing but a few brief minutes. Excellent for if you lead a busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some really essential practices in order to experience everyday life to the greatest level. These two concepts can transform our lives around and transform us into more happy and content individuals. These can deliver us peace of mind, which is one thing all of us are worthy of. This guided mindfulness meditation gives you the possibility to review your own gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help calm inner noise and take back authority of your mind.
• Bath yourself in a relaxing light to help vanquish the overthinking and relax. Remember the details of what your light is and find a way to integrate it into your real-world environment in some way.
• Establish a division between yourself and your thought and feelings and make it possible for a distance to increase between you with this relaxing guided visualization.
This short guided mindfulness meditation is ideal to calm your overactive mind and bring peace to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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