A Simple Meditation Practice to Show You How To Stop An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Process to End An Overactive Mind

Do you seem like your mind is incessantly overthinking? Are there so many anxieties scattering up your head, that you have a hard time determining where to begin? Are you going over and over worries that are causing you fear and anxiety?
In a world where we are endlessly harassed with sensory information, it can be tough to discover stillness. Weare tired out from the incessant buzzing of our phones, social media notifications and email messages, and the belief that we are required to be forever busy. All of this can result in the continuous intrusion of endless thoughts and worries and uneasy overwhelm. Some people even have thoughts that can cause excessive anxiety and have a seriously detrimental influence on their way of life.
This 10 minute guided meditation to get rid of Overthinking can help. This guided visualisation helps in reducing worry and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel renewed, calmed, more content and with increased ability to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and tranquility. Relinquish all of those hectic thoughts that were getting in the way, and embody the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we acquire the ability to consciously observe our thoughts rather than merely being the thoughts. You are the only person who can govern your thoughts. This suggests that you have the power to alter what you think about and ways you think about them. This meditation will guide you to take control of the manner you think.
• Accomplish a wonderful relaxation and harmonious tranquility. Adopting this simple guided meditation practice, you will accomplish deep relaxation and serenity in just a few brief minutes. Great for if you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are quite significant practices for you to experience life to the max. These two ideas can shape our daily lives around and change us into more happy and fulfilled individuals. They can give us a serene mind, which is one thing all of us ought to have. This guided meditation practice provides you the opportunity to assess your personal appreciation and self-forgiveness.
• Repeat positive affirmations in order to help quiet mental overthinking and take back control of your mind.
• Immerse yourself in a tranquil light to help control the overthinking and relax. Remember the details of what your light is and possibly integrate it within your real-world work or home environment in some way.
• Create a separation between yourself and your thoughts and make it possible for a range to expand between you through this easy-to-follow guided visualisation.
This short guided meditation is ideal to reduce overthinking and introduce peacefulness to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.