A Simple Meditation Practice to Teach You How To Cease An Overactive Mind

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The Easiest Technique to Eliminate A Noisey Mind

Do you believe that your brain is incessantly racing? Are there lots of anxieties jumbling up your mind, that you battle understanding where to start? Are you going over and over worries that are triggering your stress and anxiety?
In a world where we are consistently hounded with sensory information, it can be hard to find stillness. Weare drained from the constant buzzing of our phones, social media alerts and e-mails, and the idea that we have to remain forever busy. All of this can lead to the constant intrusion of a lot of thoughts and anxieties and mental overwhelm. Some individuals even have thoughts that can lead to extreme anxiety and panic and have a seriously damaging impact on their daily life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and serenity. Let go of all those bustling thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and transform into an observer of thoughts. When we meditate, we build up the power to consciously observe our thought and feelings as opposed to merely being the thought and feelings. You are the only person who can regulate your thoughts. This means that you have the power to change what you think about and how you think about them. This meditation will guide you to take control of the way you think and feel.
• Realize an immersed relaxation and peaceful stillness. Adopting this short guided meditation, you will accomplish deep peacefulness and tranquility in nothing but a few brief minutes. Great for when you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are some really important practices for you to enjoy everyday life to the max. These ideas can turn our everyday lives and change us into more happy and fulfilled people. These can provide us a serene mind, which is one thing we all ought to have. This guided meditation grants you the chance to assess your own unique thankfulness and self-forgiveness.
• Repeat positive statements of affirmation in order to help mute inner mental overthinking and take back control over your mind.
• Immerse yourself in a peaceful light to help subdue the overwhelming thoughts and just relax. Remember what colour and intensity your light is and maybe incorporate it into your real-world work or home environment in some way.
• Create a division between yourself and your thoughts and allow a space to expand between you using this relaxing guided mindfulness practice.
This short guided meditation visualization is ideal to unwind and bring peacefulness to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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