A Simple Meditation Practice to Teach You How To Cease Anxious Thinking

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The Easiest Method to End A Busy Mind

Do you seem like your brain is endlessly racing? Are there lots of thoughts muddling up your head, that you battle comprehending where to start? Are you going over and over thoughts that are causing you anxiety and panic?
In a world where we are constantly pounded with information, it can be tough to experience peace. Weare tired out from the continual buzzing of our phones, social media notifications and e-mails, and the belief that we need to be perpetually working. All of this can bring on the constant intrusion of lots of thoughts and anxious overwhelm. Many people even have thought and feelings that can set off extreme anxiousness and have a severely negative effect on their way of life.
This short guided mind-calming exercise to put an end to thinking too much will really help. This guided meditation practice helps in reducing anxiousness and overwhelm by focusing on the present point in time. After meditating, you will feel rested, soothed, more tranquil and with improved capability to focus. The short and easy guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquillity. Release all of those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thoughts. When we practice meditation, we acquire the potential to knowingly observe our thought and feelings instead of simply being the thoughts.
• Achieve a centered relaxation and restful stillness. Following this guided mindfulness meditation, you will accomplish deep relaxation and tranquillity in only a few brief minutes. Excellent for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two extremely valuable practices if you want to experience life to the max. These practices can turn our daily lives and change us into more happy and fulfilled people. These can give us peace of mind, which is one thing we all deserve. This guided meditation practice grants you the chance to review your personal appreciation and self-forgiveness.
• Echo positive affirmations to help calm mental noise and take back authority over your mind.
• Bath yourself in a relaxing light to help tone down the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment by some means.
• Develop a division between yourself and your thought and feelings and make it possible for a space to expand between you through this short guided visualisation.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peacefulness to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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