A Simple Meditation Practice to Teach You How To Prevent Thinking Too Much

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The Best Technique to Prevent An Overactive Mind

Do you feel like your brain is perpetually racing? Are there a lot of thoughts jumbling up your mind, that you struggle knowing where to start? Are you going over and over worries that are causing you anxiety and panic?
All of this can lead to the continuous invasion of many ideas and distressed overwhelm. Some individuals even have thoughts that can trigger severe anxiety and have a significantly unfavorable effect on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peace and serenity. Let go of all those hectic thought and feelings that were cluttering your mind, and embrace the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the capability to knowingly observe our thoughts as opposed to merely being the thought and feelings.
• Accomplish an immersed relaxation and calm tranquillity. Adopting this short guided meditation, you will experience deep peacefulness and tranquility in only a few short minutes. Perfect for when you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are really essential practices for you to experience everyday life to the greatest level. These two principles can turn our lives and transform us into more happy and content people. They can deliver us a tranquil mind, which is one thing all of us ought to have. This guided mindfulness meditation provides you the possibility to assess your own unique thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet mental noise and reclaim control.
• Immerse yourself in a calming light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it within your real-world environment in some way.
• Create a distance between yourself and your thought and feelings and allow a space to expand between you through this peaceful guided visualization.
This short guided mindfulness meditation is perfect to relax and introduce peace and tranquillity to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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