A Simple Meditation to Help You Cease Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Solution to End Intrusive Thoughts

Do you feel like your mind is incessantly rushing? Are there a lot of anxieties muddling up your mind, that you battle determining where to begin? Are you going over and over worries that are triggering your panic and anxiety?
All of this can lead to the constant invasion of numerous thoughts and distressed overwhelm. Some people even have thoughts that can activate extreme anxiety and have a seriously negative effect on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and serenity. Relinquish every one of those bustling thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the power to consciously observe our thoughts as opposed to just being the thought and feelings. You are the only one who can control your thoughts. This suggests that you have the potential to alter what you think about and how you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Reach a wonderful relaxation and calm stillness. Adopting this simple guided meditation practice, you will realize deep sense of calmness and tranquillity in nothing but a few brief minutes. Ideal for when you lead an active life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some very valuable practices in order to appreciate daily life to the highest level. These principles can shape our everyday lives around and change us into more happy and fulfilled individuals. They can give us peace of mind, which is something we all deserve. This guided meditation gives you the chance to assess your individual thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet mental overthinking and take back authority of your mind.
• Surround yourself in a calming light to help vanquish the overwhelming thoughts and relax. Remember what colour and strength your light is and maybe integrate it into your real-world work or home environment by some means.
• Generate a detachment between yourself and your thought and feelings and make it possible for a space to grow between you through this relaxing guided visualisation.
This short guided meditation is ideal to reduce overthinking and provide peace and tranquillity to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.