A Simple Meditation to Help You Cut Out Overthinking

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The Fastest Process to Get Rid Of A Busy Mind

Do you seem like your head is constantly overthinking? Are there so many thought and feelings scattering up your mind, that you struggle comprehending where to start? Are you going over and over thought and feelings that are creating panic and anxiety?
All of this can lead to the consistent invasion of lots of ideas and distressed overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a seriously unfavorable impact on their life.
The simple to follow step by step guide will take you on a mindful journey where you will reach a state of peace and tranquility. Let go of all those hectic thoughts that were cluttering your mind, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we build up the capability to consciously observe our thought and feelings rather than merely being the thought and feelings.
• Reach a deeply peaceful relaxation and calm tranquility. Following this simple guided meditation, you will reach deep sense of calmness and tranquillity in only a few brief minutes. Ideal for when you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are extremely essential practices if you want to appreciate daily life to the max. These two practices can turn our daily lives around and change us into more happy and content individuals. They can give us a serene mind, which is something we all are worthy of. This guided mindfulness meditation gives you the opportunity to reflect on your own individual thankfulness and self-forgiveness.
• Repeat positive affirmations to help reduce inner mental thoughts and take back authority of your mind.
• Bath yourself in a soothing light to help subdue the overthinking and relax. Remember what colour and strength your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Create a division between yourself and your thought and feelings and allow a space to expand between you through this relaxing guided meditation.
This short guided meditation visualization is ideal to unwind and deliver peace and tranquillity to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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